Episode 12 | Gym Safety
Dr. Allison Key and Erika Smith discuss gym safety with Dylan Allen of Apex Fitness Transformations. Dylan talks about the importance of using the equipment in the gym properly and asking for help when you don’t know how to do something. He also discusses the importance of a healthy diet to achieve your goals. For […]
Episode 11 | Postpartum Depression and Anxiety
Dr. Allison Key and Erika Smith talk with Chelsea Downs about the reality of postpartum depression and anxiety, the steps you can take to seek help if you are experiencing this right now and how you can help someone who is going through postpartum depression and anxiety right now.
Episode 10 | Staying Healthy in the New Year
Dr. Allison Key and Erika Smith talk with Sarah Sprayberry, R.N. on how to stay healthy in the new year fighting off germs and other ways to prevent sickness and will share some funny stories along the way!
Episode 9 | New Year, New You
Dr. Allison Key and Erika Smith talk about goals for the new year, new programs 3:16 Healthcare will be rolling out in 2020, and so much more!
Episode 8 | Christmas Traditions
Dr. Allison Key and Erika Smith are ready for Christmas and they are sharing their family Christmas traditions with you!
Episode 7 | Winter Skincare
Dermatology Physician Assistant Brittany Baker joins Dr. Allison Key and Erika Smith to discuss proper skincare, especially during the harsh winter months.
Episode 6 | The Life of a Stay-at-Home Mom
Stay-at-Home mom, Emily Kimball, talks with Dr. Allison Key and Erika Smith about what it’s like about being a full-time stay-at-home mom and what the stay-at-home mom life is like for her every week.
Episode 5 | Meal Prepping
Jeff Corbett, the founder of MacroMeals, talks with Dr. Allison Key and Erika Smith about the importance of meal prepping to help reach your health and weight loss goals plus the importance of overall nutrition. For more information about MacroMeals, visit their website at www.macromealstoyou.com.
Episode 4 | Transitioning Your Skincare Regimen for Fall
This week the focus is on skincare. Dr. Allison Key and Erika Smith, PA-C talk with 3:16 Healthcare Certified Aesthetician Robin Hubbard about how to keep your skin looking great especially during the cold Fall and Winter months. *DISCLAIMER*: During the recording of this podcast episode, some technical difficulties were experienced which may cause some […]
Episode 3 | Healthy Holidays & Weight Loss Tips
This week’s episode focuses on nutrition. Dr. Allison Key, Erika Smith, PA-C, and 3:16 Healthcare nurse Morgan Smith talk about how to maintain optimal nutrition habits throughout the year, especially during the holidays. *DISCLAIMER*: During the recording of this podcast episode, some technical difficulties occurred which may cause some difficulty understanding some of the audio. […]