Cosmetic Treatments

Looking to enhance your natural beauty? Cosmetic treatments are your go-to! From facials and peels to Botox and fillers, cosmetic treatments can help you achieve your desired look. Treatments are tailored to your needs and preferences, helping you achieve a natural and rejuvenated appearance. Whether you're looking to reduce the signs of aging or simply pamper yourself, cosmetic treatments are a safe and effective way to boost your confidence and shine brighter.

Skin Treatments

Skincare treatments can help improve skin texture, reduce the appearance of fine lines and wrinkles, and address concerns such as acne or uneven skin tone. With a variety of options available, it's important to work with a skincare professional to determine which treatments are best suited to your individual needs and goals.

Body Treatments

These treatments are designed to improve the appearance of stubborn areas of fat, cellulite, and loose skin. From body contouring and cellulite reduction to skin tightening and toning, cosmetic body treatments offer a wide range of benefits that can help you achieve the body you desire. With advanced technology and proven techniques, you can achieve your desired results without the need for invasive surgeries or long recovery periods. So, if you're looking to improve your body's appearance, cosmetic body treatments may be the perfect solution for you!

Health Treatments

Achieving optimal health and wellness is essential for a happy and fulfilling life. Whether you are looking to lose weight, build strength, or simply improve your lifestyle, prioritizing your health and wellness can have tremendous benefits for your physical, mental, and emotional well-being. With the right tools and guidance, anyone can achieve their health goals and enjoy a more vibrant, energetic, and fulfilling life. So if you're ready to embark on a journey of health and wellness, start today and make the first step towards a healthier, happier you!

Cosmetic Treatments

Botox Cosmetic is approved by the FDA to treat lines between eyebrows caused by squinting and frowning. It is also commonly used to soften the lines on your forehead, and crow’s feet around the eyes. Botox Cosmetic is safe and requires no downtime. The benefits typically last about four months.

If you are bothered by fine lines and wrinkles, a natural dermal filler may be right treatment for you. With age, many experience a depletion of collagen in the skin and consequently a loss of volume. Once youthful lips have lost their subtle shape or laugh lines have become increasingly noticeable. Cosmetic filler restores the natural shape to these areas. The results are immediate and last up to six months.

Fillers we offer: 

  • RHA
  • Restylane Lyft
  • Juvederm Ultra
  • Juvederm Vobella
  • Juvederm Vollure
  • Revanesse Versa
  • Juvederm Voluma
  • Defyne Refyne

A PDO thread lift is a minimally invasive procedure that helps tighten a person’s skin. Without the need for big incisions, unlike most facelift procedures, PDO thread lifting uses small needles to insert fine threads under the skin. These PDO threads are especially designed to anchor the sagging skin and lift it upwards. The threads also stimulate collagen production, which further diminishes the appearance of fine lines and wrinkles.

Since PDO thread lift is a minimally invasive procedure, the recovery time is quick. Most people who get this procedure done return to their normal activities after a day. Minor inflammation and bruising may occur in the first few days, but they usually resolve after two weeks.The

PDO threads dissolve after six to nine months, but their effects can last up to two years, thanks to the production of collagen.

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Microblading is a semi-permanent form of cosmetic tattooing. But unlike traditional tattoos, which use a tattoo gun, microblading uses a blade-shaped tool with a row of tiny, barely visible needles to create hair-like strokes along your brows while depositing pigment into your skin. The result? Realistic-looking brow hairs that don’t wash off for a year or more.

Skin Treatments

A selected chemical solution is applied to the face to remove the outer layers of the skin leaving you with younger healthier looking skin.

IPL will help reduce the appearance of sun spots/age spots, benign brown pigments and broken capillaries. Ideal for those with active lifestyles as this requires no downtime.

Our professional and experienced aesthetician can provide you with various treatments to improve the look and feel of your skin.

Gently remove unwanted hair with the Quanta laser system. Generally, 6 treatments 6 weeks apart are needed to get the maximum results. Call for pricing on specific areas of need.

Microneedling is a treatment that uses super fine needles to gently puncture the top layers of the skin. This creates small channels in your skin allowing our specialized solutions to penetrate deeper leaving you with younger, healthier looking skin.

Non-invasive procedure produces a tightening effect of the skin, which reduces skin laxity. Some procedures may be completed in as little as 20 minutes and you will need 4-5 treatments to see maximum results. Results can last for up to 8 months.

Body Treatments

CoolSculpting® is FDA-cleared for the treatment of visible fat bulges in the submental (under the chin) and submandibular (under the jawline) areas, thigh, abdomen, and flank, along with bra fat, back fat, underneath the buttocks (also known as banana roll), and upper arm. It is also FDA-cleared to affect the appearance of lax tissue with submental area treatments. CoolSculpting® is not a treatment for weight loss.

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EMSCULPT NEO builds off the legacy of its predecessor, EMSCULPT, by simultaneously emitting both radiofrequency and high-intensity electromagnetic energies.

The end result is more fat reduction and muscle growth than any single gold-standard product for less time and less money.

Best of all, EMSCULPT NEO has broad appeal as it can treat patients up to BMI 35! EMSCULPT NEO is based on an applicator simultaneously emitting synchronized RF and HIFEM+ energies.

Due to the radiofrequency heating, the muscle temperature quickly rises by several degrees. This prepares muscles for exposure to stress, similar to what a warm up activity does before any workout. In less than 4 minutes, the temperature in subcutaneous fat reaches levels that cause apoptosis, i.e. fat cells are permanently damaged and slowly removed from the body. Clinical studies showed on average a 30% reduction in subcutaneous fat.*

Bypassing the brain limitations, HIFEM+ energy contracts the muscle fibers in the area at intensities that are not achievable during voluntary workout. Extreme stress forces the muscle to adapt resulting in an increase in the number and growth of muscle fibers and cells. Clinical studies showed on average a 25% growth in muscle volume.


We offer a variety of massages, and we are sure to have one that meets your needs, including:

  • Signature
  • Deep tissue 
  • Therapeutic
  • Pregnancy
  • Hot stones
  • Cupping
  • Medical
  • Sports

We also offer CBD for massage, reflexology, deep tissue, and essential oils.

The latest procedure for non-surgical vaginal rejuvenation, FormaV, harnesses the power of Votiva’s powerful non-ablative radiofrequency energy to treat both the internal and external female genitalia. By gently heating the targeted areas of the vaginal canal and the external labial tissues, FormaV can improve a number of conditions.

FormaV is used to address concerns with:

  • Loosened vaginal canal/ non-surgical vaginal tightening
  • Sagging and wrinkled appearance of the labia
  • Vaginal dryness and painful intercourse from vaginal atrophy
  • Decreased sensation/sensitivity and sexual dysfunction
  • Urinary stress incontinence

*Warning graphic video*

BeautiFill is the first laser-based fat transfer technology to streamline the fat transfer process into one simple step, reducing procedure time and optimizing the entire fat transfer process for the least amount of adipose disruption.

Health Treatments

EvexiPEL® offers a natural alternative to synthetic hormone replacement therapies, subcutaneous bio-identical hormone replacement therapy utilizes bio-identical hormones derived from natural, plant-based substances. Unlike synthetic hormones, the molecular structure of the bio-identical hormones – testosterone and/or estrogen is human identical. Since they are derived from nature, plant-based hormones metabolize in the body, just the way nature intended.

Video Information:

Therapeutic infusion for those recovering from illnesses. We also offer vitamin based infusions for allergies, fatigue the immune system or other sickness related issues.

Recovery and Performance: Ascorbic Acid, Vita Complex, Amino Blend, Mineral Blend

Immunity: Ascorbic Acid, Vita Complex, Zinc

Hangover/ GI: BB + Zofran

Brainstorm: Blend from Olympia (Great for Elderly and before a test)

Spa 3:16 is pleased to offer one of the most promising new weight loss drugs to hit the market in years! Semaglutide is a once weekly injection which has been providing dramatic weight loss results under the brand name Wegovy this year. A powerful appetite suppressant, semaglutide with carnitine can help patients lose 50-100 pounds in conjunction with other lifestyle modification. If you are interested in more information about semaglutide therapy for yourself, ask to speak to one of our knowledgeable providers today. We will be happy to answer your questions and help you get your therapy started as soon as possible!

Platelet-rich plasma (PRP) is a preparation of platelets in concentrated blood plasma with regenerative growth factors used to stimulate healing.