Episode 11 | Postpartum Depression and Anxiety
Dr. Allison Key and Erika Smith talk with Chelsea Downs about the reality of postpartum depression and anxiety, the steps you can take to seek help if you are experiencing this right now and how you can help someone who is going through postpartum depression and anxiety right now.
Treasures of the Heart
If y’all are like me, the holidays are often a whirlwind and by the time January gets here, you feel like you’ve been chewed up and spit out! I love the Christmas season, and I really try to keep the true meaning at the center, but it’s hard not to get caught up in the […]
Episode 10 | Staying Healthy in the New Year
Dr. Allison Key and Erika Smith talk with Sarah Sprayberry, R.N. on how to stay healthy in the new year fighting off germs and other ways to prevent sickness and will share some funny stories along the way!
Episode 9 | New Year, New You
Dr. Allison Key and Erika Smith talk about goals for the new year, new programs 3:16 Healthcare will be rolling out in 2020, and so much more!
Episode 8 | Christmas Traditions
Dr. Allison Key and Erika Smith are ready for Christmas and they are sharing their family Christmas traditions with you!
Episode 7 | Winter Skincare
Dermatology Physician Assistant Brittany Baker joins Dr. Allison Key and Erika Smith to discuss proper skincare, especially during the harsh winter months.
A Simple Christmas
I am having a hard time getting everything done this Christmas season. The tree is up, but there are no ornaments on it. The presents (for the most part) are purchased, but none are wrapped. Goods for baking lie on the kitchen counter waiting to be mixed and made into something yummy and sweet for […]
Episode 6 | The Life of a Stay-at-Home Mom
Stay-at-Home mom, Emily Kimball, talks with Dr. Allison Key and Erika Smith about what it’s like about being a full-time stay-at-home mom and what the stay-at-home mom life is like for her every week.
Episode 5 | Meal Prepping
Jeff Corbett, the founder of MacroMeals, talks with Dr. Allison Key and Erika Smith about the importance of meal prepping to help reach your health and weight loss goals plus the importance of overall nutrition. For more information about MacroMeals, visit their website at www.macromealstoyou.com.
Episode 4 | Transitioning Your Skincare Regimen for Fall
This week the focus is on skincare. Dr. Allison Key and Erika Smith, PA-C talk with 3:16 Healthcare Certified Aesthetician Robin Hubbard about how to keep your skin looking great especially during the cold Fall and Winter months. *DISCLAIMER*: During the recording of this podcast episode, some technical difficulties were experienced which may cause some […]